Seek Clarification
If the criticism is unclear or vague, ask for specific examples or clarification. Understanding the exact issue can help you address it more effectively and demonstrates your willingness to engage constructively with the feedback.
Reflect Before Responding
Take time to process the criticism before responding. This reflection period allows you to consider the validity of the feedback and formulate a thoughtful response or plan of action rather than reacting impulsively.
Use Empathy
Try to understand the critic’s perspective. They may have valid reasons for their feedback based on their experiences or expectations. Empathizing with their viewpoint can help you see the criticism in a broader context and reduce feelings of personal attack.
Develop a Feedback Routine
Regularly seek feedback as part of your routine. This can desensitize you to the discomfort of criticism and help you view it as a normal, helpful part of learning and development. Over time, this practice can make receiving criticism feel more natural and less threatening.
